Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 16.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.9 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 12.5 times more Energy, 22.8 times more Omega 6, 18.7 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.3 times more Omega 3 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6