Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Almonds:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 5.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Almonds:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 534 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 16.2 times more Calcium, 5.9 times more Copper, 9.4 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 3.5 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 34.5 times more Fat, 19.1 times more Saturated Fat, 20.5 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3