Comparing Nutrients in 300 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Oil Roasted Almonds
Weight per 300 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Almonds:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 12.9 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Oil Roasted Almonds.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Almonds:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.1 times more Iron and 1178.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.6 times more Fat, 8.7 times more Saturated Fat, 9.3 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.