Comparing Nutrients in 300 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Almond paste
Weight per 300 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Almond paste?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Almond paste?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Almond paste:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 10.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Almond paste:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.7 times more Iron and 98.8 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Almond paste contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.4 times more Fat, 3.3 times more Omega 3, 5.1 times more Omega 6 and 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6