Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Almond paste:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6.6 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Almond paste:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.2 times more Iron and 59.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 9.6 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.7 times more Energy, 17.3 times more Fat, 12 times more Saturated Fat, 5.5 times more Omega 3, 8.4 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.