Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 3 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 3.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 22.3 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 9.8 times more Energy, 50.8 times more Omega 6, 10 times more Carbohydrate and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6