Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Brussels Sprouts:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 2.4 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.7 times more Vitamin B2, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Brussels Sprouts:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 2.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 21.4 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.3 times more Calcium, 3.9 times more Potassium and 2.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Brussels Sprouts contain similar levels of Iron per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 6.4 times more Energy, 14.7 times more Omega 6, 6 times more Carbohydrate and 3.1 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.8 times more Omega 3 and 1.7 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6