Nutrient Comparison: Baking Chocolate Mexican Squares VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Frozen Broccoli Spears:
- 1 kilogram of Baking Chocolate Mexican Squares has 4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 18.8 times more Vitamin B9, 683 times more Vitamin C, 3.8 times more Vitamin E and 46.1 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Frozen Broccoli Spears:
- 1 kilogram of Baking Chocolate Mexican Squares has 18.6 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 56.9 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Frozen Broccoli Spears contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 14.7 times more Energy, 45.9 times more Fat, 165.5 times more Saturated Fat, 25.5 times more Omega 6, 14.5 times more Carbohydrate, 47.2 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Omega 3 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6