Baking Chocolate Mexican Squares have 14.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Frozen Broccoli Spears?
Baking Chocolate Mexican Squares VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 18.6 times more Vitamin B1, 15.9 times more Vitamin B2, 3.7 times more Vitamin B3, 19.7 times more Vitamin B5, 75.6 times more Vitamin B6, 276.2 times more Vitamin B9, 10033 times more Vitamin C, 55.1 times more Vitamin E and 677.1 times more Vitamin K than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Baking chocolate, mexican, squares as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Frozen Broccoli Spears:
500 calories of Baking Chocolate Mexican Squares have 1.3 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 17.7 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 9.3 times more Potassium, 15.5 times more Selenium, 83.2 times more Sodium, 4 times more Zinc and 836.6 times more Water than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking Chocolate Mexican Squares have 3.1 times more Fat, 11.3 times more Saturated Fat and 3.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 25.5 times more Omega 3, 11 times more Fiber and 12.3 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.