Nutrient Comparison: Baking Chocolate Mexican Squares VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Baking Chocolate Mexican Squares has 5.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 36 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9 and 130 times more Vitamin C than Baking chocolate, mexican, squares.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baking chocolate, mexican, squares as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Baking Chocolate Mexican Squares has 6.8 times more Calcium, 3.6 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 6 times more Selenium and 4.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 48.4 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 4.9 times more Energy, 155.9 times more Fat, 331 times more Saturated Fat, 7.2 times more Omega 3, 29.4 times more Omega 6, 3.8 times more Carbohydrate, 76.3 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6