Nutrient Comparison: Baking Chocolate Mexican Squares VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Baking Chocolate Mexican Squares have 5.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 36 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9 and 130 times more Vitamin C than Baking chocolate, mexican, squares.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baking chocolate, mexican, squares as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Baking Chocolate Mexican Squares have 6.8 times more Calcium, 3.6 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 6 times more Selenium and 4.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 48.4 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 4.9 times more Energy, 155.9 times more Fat, 331 times more Saturated Fat, 7.2 times more Omega 3, 29.4 times more Omega 6, 3.8 times more Carbohydrate, 76.3 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6