Nutrient Comparison: Baking Chocolate Mexican Squares VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Tomatoes in Juice with Salt:
- 1 kilogram of Baking Chocolate Mexican Squares has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 10.1 times more Vitamin B1, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 126 times more Vitamin C and 1.6 times more Vitamin E than Baking chocolate, mexican, squares.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Tomatoes in Juice with Salt:
- 1 kilogram of Baking Chocolate Mexican Squares has 12.9 times more Copper, 3.8 times more Iron, 9.5 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 10.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 38.3 times more Sodium and 59.6 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 26.6 times more Energy, 62.4 times more Fat, 253.1 times more Saturated Fat, 18 times more Omega 3, 9.7 times more Omega 6, 22.3 times more Carbohydrate, 27.2 times more Sugars, 2.1 times more Fiber and 4.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein