Nutrient Comparison: Baking Chocolate Mexican Squares VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Tomatoes in Juice with Salt:
- 7 ounces of Baking Chocolate Mexican Squares have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.1 times more Vitamin B1, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 126 times more Vitamin C and 1.6 times more Vitamin E than Baking chocolate, mexican, squares.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Tomatoes in Juice with Salt:
- 7 ounces of Baking Chocolate Mexican Squares have 12.9 times more Copper, 3.8 times more Iron, 9.5 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 10.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 59.6 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 26.6 times more Energy, 62.4 times more Fat, 253.1 times more Saturated Fat, 18 times more Omega 3, 9.7 times more Omega 6, 22.3 times more Carbohydrate, 27.2 times more Sugars, 2.1 times more Fiber and 4.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein