Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Tomatoes in Juice with Salt:
Baking chocolate, mexican, squares have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.1 times more Vitamin B1, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 126 times more Vitamin C and 1.6 times more Vitamin E than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Baking chocolate, mexican, squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Tomatoes in Juice with Salt:
Baking chocolate, mexican, squares have 12.9 times more Copper, 3.8 times more Iron, 9.5 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 10.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 59.6 times more Water than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares have 26.6 times more Energy, 62.4 times more Fat, 253.1 times more Saturated Fat, 18 times more Omega 3, 9.7 times more Omega 6, 22.3 times more Carbohydrate, 27.2 times more Sugars, 2.1 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Baking chocolate, mexican, squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.