Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Boiled California Red Kidney Beans:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 4.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Boiled California Red Kidney Beans:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 6.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Baking chocolate, unsweetened, liquid and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 3.8 times more Energy, 530 times more Fat, 1806.4 times more Saturated Fat, 18.8 times more Omega 3, 505 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6