Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Boiled California Red Kidney Beans
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Boiled California Red Kidney Beans
80.6g
Baking chocolate, unsweetened, liquid has 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Boiled California Red Kidney Beans?
Baking Chocolate, Unsweetened, Liquid VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 9.8 times more Vitamin B1, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Boiled California Red Kidney Beans:
100 calories of Baking chocolate, unsweetened, liquid have 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.7 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Potassium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 139.2 times more Fat, 474.6 times more Saturated Fat, 4.9 times more Omega 3 and 132.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6