Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 7.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 4.2 times more Calcium, 24.8 times more Copper, 6.7 times more Iron, 12.6 times more Magnesium, 10.5 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 15.8 times more Selenium and 10.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 29.1 times more Sodium than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 3.2 times more Energy, 9.6 times more Fat, 20.2 times more Saturated Fat, 37.5 times more Omega 3, 39.8 times more Omega 6, 1.5 times more Carbohydrate, 9.1 times more Fiber and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6