Nutrient Comparison: Canned Bamboo Shoots VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Bamboo Shoots versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Bamboo Shoots vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Bamboo Shoots has 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.7 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Bamboo Shoots, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Bamboo Shoots vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Bamboo Shoots has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 12 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Energy, 7 times more Carbohydrate, 6.6 times more Fiber and 5.3 times more Protein than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.