Nutrient Comparison: Canned Bamboo Shoots VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Bamboo Shoots have 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.7 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Bamboo Shoots, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Bamboo Shoots have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 12 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Energy, 7 times more Carbohydrate, 6.6 times more Fiber and 5.3 times more Protein than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.