Nutrient Comparison: Canned Bamboo Shoots VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Red Kidney Beans:
- 14 ounces of Canned Bamboo Shoots have 3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 23.4 times more Vitamin B1, 8.3 times more Vitamin B2, 15.1 times more Vitamin B3, 8.5 times more Vitamin B5, 2.9 times more Vitamin B6, 131.3 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Red Kidney Beans:
- 14 ounces of Canned Bamboo Shoots have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 6.1 times more Copper, 20.9 times more Iron, 34.5 times more Magnesium, 7.1 times more Manganese, 16.2 times more Phosphorus, 17 times more Potassium, 6.4 times more Selenium and 4.3 times more Zinc than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 17.7 times more Energy, 13.3 times more Omega 3, 19 times more Carbohydrate, 10.9 times more Fiber and 13.1 times more Protein than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.