Comparing Nutrients in 500 calories Canned Bamboo ShootsVS Red Kidney Beans
Weight per 500 calories
Canned Bamboo Shoots
2632g
Red Kidney Beans
148g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Red Kidney Beans?
Canned Bamboo Shoots VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Red Kidney Beans:
500 calories of Canned Bamboo Shoots have 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 4.3 times more Vitamin C and 53.2 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 7.4 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Bamboo Shoots, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Bamboo Shoots vs Red Kidney Beans:
500 calories of Canned Bamboo Shoots have 1.7 times more Calcium, 2.9 times more Copper, 2.5 times more Manganese, 2.8 times more Selenium, 10.3 times more Sodium, 4.1 times more Zinc and 142.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Magnesium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Bamboo Shoots have 6.7 times more Fat, 1.3 times more Omega 3, 11.7 times more Omega 6, 16 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Canned Bamboo Shoots and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6