Nutrient Comparison: Boiled Bamboo Shoots VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 37 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Bamboo Shoots has 1.3 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.5 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 16 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 10.3 times more Energy, 2.1 times more Omega 3, 11.7 times more Carbohydrate, 9.3 times more Fiber and 6 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.