Nutrient Comparison: Boiled Bamboo Shoots VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 37 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Bamboo Shoots have 1.3 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 16 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 10.3 times more Energy, 2.1 times more Omega 3, 11.7 times more Carbohydrate, 9.3 times more Fiber and 6 times more Protein than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.