Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Bamboo Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.7 times more Vitamin B9 than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Bamboo Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 12 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 7 times more Carbohydrate, 6.6 times more Fiber and 5.3 times more Protein than Canned Bamboo Shoots.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 6 in 14 ounces.