Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Bamboo Shoots:
- 5 ounces of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.7 times more Vitamin B9 than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Bamboo Shoots:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 12 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 7 times more Carbohydrate, 6.6 times more Fiber and 5.3 times more Protein than Canned Bamboo Shoots.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 6 in five ounces.