Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 10.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Boiled California Red Kidney Beans?
Boiled Bamboo Shoots VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Boiled California Red Kidney Beans:
300 calories of Boiled Bamboo Shoots have 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.6 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Boiled California Red Kidney Beans:
300 calories of Boiled Bamboo Shoots have 1.9 times more Calcium, 2.9 times more Copper, 3.7 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Potassium, 3.4 times more Selenium, 10.3 times more Sodium, 5.6 times more Zinc and 14.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 4.8 times more Omega 3, 42.9 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled Bamboo Shoots and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6