Nutrient Comparison: Bamboo Shoots VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Bamboo Shoots has 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Bamboo Shoots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Bamboo Shoots has 1.3 times more Copper, 2.1 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Calcium, 2.5 times more Iron, 10 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium and 64 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bamboo Shoots has 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Bamboo Shoots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.