Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Bamboo Shoots:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 11.5 times more Vitamin B9 than Boiled Bamboo Shoots.
- Both Canned Red Kidney Beans with Liquids and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Bamboo Shoots:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Selenium, 64 times more Sodium and 1.3 times more Zinc than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Bamboo Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.8 times more Energy, 3.4 times more Omega 3, 7.7 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 6 in one kilogram.