Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Bamboo Shoots
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Bamboo Shoots
2500g
Canned Red Kidney Beans with Liquids have 6.8 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Bamboo Shoots?
Canned Red Kidney Beans With Liquids VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Bamboo Shoots:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B9 than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 1.3 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Bamboo Shoots:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Magnesium and 9.5 times more Sodium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 2.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 13.8 times more Potassium, 2.5 times more Selenium, 5.1 times more Zinc and 8.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Bamboo Shoots contain 2 times more Omega 3, 6.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6