Nutrient Comparison: Banana Powder VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Royal Red Kidney Beans:
- 1 kilogram of Banana Powder has 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.2 times more Vitamin B1 and 28.1 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Dehydrated Bananas or Banana Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Royal Red Kidney Beans:
- 1 kilogram of Banana Powder has 1.2 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 4.4 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 10.7 times more Saturated Fat and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Fiber and 6.5 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one kilogram.
- Both Dehydrated Bananas or Banana Powder as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.