Nutrient Comparison: Banana Powder VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Royal Red Kidney Beans:
- 5 ounces of Banana Powder have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1 and 28.1 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Dehydrated Bananas or Banana Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Royal Red Kidney Beans:
- 5 ounces of Banana Powder have 1.2 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 4.4 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 10.7 times more Saturated Fat and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Fiber and 6.5 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per five ounces.
- Both Dehydrated Bananas or Banana Powder as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.