Nutrient Comparison: Pearled Barley VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Tomato Puree:
- 1 kilogram of Pearled Barley has 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin C, 197 times more Vitamin E and 4.3 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Tomato Puree:
- 1 kilogram of Pearled Barley has 1.5 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Selenium and 2.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.7 times more Copper, 1.3 times more Iron, 4.7 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Pearled Barley as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 3.2 times more Energy, 3.1 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 17.3 times more Sugars than Cooked Pearled Barley.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Pearled Barley as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.