Comparing Nutrients in 1 kilogram Basil VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Acorns	6%	53%	41%

Macro Nutrients

	Basil	Acorns	Recommended Dietary Allowance
Energy	7.93% 230kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	97% 31g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	NA	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	313% 408g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	42% 16g	NA	38g per day for Men 19-50 years
Protein	56.3% 31.5g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Basil	Acorns	Recommended Dietary Allowance
Vitamin A	293% 2640μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3457% 4148μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Acorns	Recommended Dietary Allowance
Calcium	177% 1770mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	428% 3.85mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	499% 11.5mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	25% 921g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Basil VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Basil vs Acorns:

• 1 kilogram of Basil has 132 times more Vitamin A and more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Basil.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Fresh Basil as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Basil vs Acorns:

• 1 kilogram of Basil has 4.3 times more Calcium, 4 times more Iron, 1.6 times more Zinc and 3.3 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Fresh Basil.
• Both Basil and Acorns contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 16.8 times more Energy, 37.3 times more Fat, 75.7 times more Saturated Fat, 63 times more Omega 6, 15.4 times more Carbohydrate and 2 times more Protein than Fresh Basil.
• 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6