Nutrient Comparison: Basil VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Acorns:
- 7 ounces of Basil have 132 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Basil.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Basil as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Basil vs Acorns:
- 7 ounces of Basil have 4.3 times more Calcium, 4 times more Iron, 1.6 times more Zinc and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Fresh Basil.
- Both Basil and Acorns contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 16.8 times more Energy, 37.3 times more Fat, 75.7 times more Saturated Fat, 63 times more Omega 6, 15.4 times more Carbohydrate and 2 times more Protein than Fresh Basil.
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6