Nutrient Comparison: Canned Adzuki Beans sweetened VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Adzuki Beans sweetened versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Florida Oranges:
- 1 kilogram of Canned Adzuki Beans sweetened has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Florida Oranges:
- 1 kilogram of Canned Adzuki Beans sweetened has 6.8 times more Copper, 12.6 times more Iron, 3.1 times more Magnesium, 21 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Selenium, more Sodium and 19.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium, 1.4 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Adzuki Beans sweetened has 5.2 times more Energy, 4.8 times more Carbohydrate and 5.4 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Adzuki Beans sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.