Canned Adzuki Beans sweetened have 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Florida Oranges?
Canned Adzuki Beans Sweetened VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Florida Oranges:
500 calories of Canned Adzuki Beans sweetened have 1.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Florida Oranges:
500 calories of Canned Adzuki Beans sweetened have 1.3 times more Copper, 2.4 times more Iron, 4.1 times more Manganese, 1.2 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.1 times more Calcium, 1.7 times more Magnesium, 7.3 times more Potassium and 11.1 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Canned Adzuki Beans sweetened and Raw Florida Oranges have similar amounts of macro-nutrients per 500 kcal
Both Canned Adzuki Beans sweetened and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Adzuki Beans sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.