Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Florida Oranges:
Canned Adzuki Beans sweetened have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Adzuki Beans sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Florida Oranges:
Canned Adzuki Beans sweetened have 6.8 times more Copper, 12.6 times more Iron, 3.1 times more Magnesium, 21 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Selenium, more Sodium and 19.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium, 1.4 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 5.2 times more Energy, 4.8 times more Carbohydrate and 5.4 times more Protein than Raw Florida Oranges.
Both Canned Adzuki Beans sweetened as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.