Nutrient Comparison: Canned Adzuki Beans sweetened VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Adzuki Beans sweetened versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Adzuki Beans sweetened has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Adzuki Beans sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Adzuki Beans sweetened has 2.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 8 times more Selenium and 12 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Sodium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Adzuki Beans sweetened has 15.8 times more Energy, 15.2 times more Carbohydrate and 5.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Adzuki Beans sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.