Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Canned Tomatoes with Green Chilies
2000g
Canned Adzuki Beans sweetened have 15.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Canned Tomatoes with Green Chilies?
Canned Adzuki Beans Sweetened VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 16 times more Vitamin B3, 6.2 times more Vitamin B5, 19.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Calcium, 5.4 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 14.2 times more Potassium, 2 times more Selenium, 29.1 times more Sodium, 1.3 times more Zinc and 36.7 times more Water than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Adzuki Beans sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.