Nutrient Comparison: Boiled Adzuki Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Adzuki Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Adzuki Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Adzuki Beans has 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- 1 kilogram of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Adzuki Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Adzuki Beans has 8.3 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 5.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Adzuki Beans has 4.4 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Adzuki Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.