Boiled Adzuki Beans have 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Frozen Broccoli Spears?
Boiled Adzuki Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Frozen Broccoli Spears:
500 calories of Boiled Adzuki Beans have 1.9 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium, 9.4 times more Sodium and 6 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 1.8 times more Fiber and 1.8 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Adzuki Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.