Nutrient Comparison: Canned Baked Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Canned Carrots with Salt:
- 1 kilogram of Canned Baked Beans has 8.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Baked Beans no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Canned Carrots with Salt:
- 1 kilogram of Canned Baked Beans has 2 times more Calcium, 2 times more Copper, 4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 5.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.2 times more Iron, 242 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Baked Beans has 4.2 times more Energy, 7.1 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 7.5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Baked Beans no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.