Comparing Nutrients in 300 calories Canned Baked BeansVS Canned Carrots with Salt
Weight per 300 calories
Canned Baked Beans
286g
Canned Carrots with Salt
1200g
Canned Baked Beans have 4.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Canned Carrots with Salt?
Canned Baked Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Canned Carrots with Salt:
300 calories of Canned Baked Beans have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 468.7 times more Vitamin A, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C, 20.7 times more Vitamin E and 51.5 times more Vitamin K than Canned Baked Beans no Salt.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Canned Carrots with Salt:
300 calories of Canned Baked Beans have 2.7 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 2.5 times more Potassium, 1016.4 times more Sodium and 5.4 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 1.7 times more Omega 3 and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Baked Beans no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.