Comparing Nutrients in 300 calories Canned Baked BeansVS Frozen Carrots
Weight per 300 calories
Canned Baked Beans
286g
Frozen Carrots
833g
Canned Baked Beans have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Frozen Carrots?
Canned Baked Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 414.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C, 11.1 times more Vitamin E and 64.2 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Frozen Carrots:
300 calories of Canned Baked Beans have 2.2 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 4.4 times more Iron, 2.3 times more Potassium, 198.3 times more Sodium and 3.6 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 1.6 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.7 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than Canned Baked Beans no Salt.
Both Canned Baked Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6