Nutrient Comparison: Canned Baked Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Frozen Carrots:
- 14 ounces of Canned Baked Beans have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 3.8 times more Vitamin E and 22 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Frozen Carrots:
- 14 ounces of Canned Baked Beans have 1.4 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 4.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Iron and 68 times more Sodium than Canned Baked Beans no Salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 2.9 times more Energy, 4.6 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 6.2 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Baked Beans no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.