Nutrient Comparison: Canned Baked Beans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Chilled Orange Juice:
- 1 kilogram of Canned Baked Beans has 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 10.8 times more Vitamin C than Canned Baked Beans no Salt.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Baked Beans no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Chilled Orange Juice:
- 1 kilogram of Canned Baked Beans has 4.5 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium, 45 times more Selenium and 20 times more Zinc than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Baked Beans has 2.1 times more Energy, 11.1 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 7.1 times more Protein than Chilled Orange Juice.
- Both Canned Baked Beans and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Baked Beans no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.