Nutrient Comparison: Canned Beans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beans vs Roasted Almonds:
- 1 kilogram of Canned Beans has 1.2 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 30.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 159.3 times more Vitamin E than Canned Beans with Salt.
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin E
- Both Canned Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beans vs Roasted Almonds:
- 1 kilogram of Canned Beans has 2.5 times more Selenium and 114.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.9 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 20.5 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beans has 1.6 times more Sugars and 156 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.4 times more Energy, 142 times more Fat, 57.6 times more Saturated Fat, 235.4 times more Omega 6, 2.7 times more Fiber and 4.4 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beans provide inadequate amounts of Omega 6
- Both Canned Beans with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.