Nutrient Comparison: Canned Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beans vs Roasted Almonds:
- 5 ounces of Canned Beans have 1.2 times more Vitamin B1 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 30.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 159.3 times more Vitamin E than Canned Beans with Salt.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin E
- Both Canned Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beans vs Roasted Almonds:
- 5 ounces of Canned Beans have 2.5 times more Selenium and 114.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.9 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 20.5 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beans have 1.6 times more Sugars and 156 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.4 times more Energy, 142 times more Fat, 57.6 times more Saturated Fat, 235.4 times more Omega 6, 2.7 times more Fiber and 4.4 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 6
- Both Canned Beans with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.