Nutrient Comparison: Canned Black Beans low Salt VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Beans low Salt versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Beans low Salt vs Roasted Cashews:
- 1 kilogram of Canned Black Beans low Salt has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin E and 15.1 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Roasted Cashews provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Black Beans low Salt have insufficient amounts of Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Black Beans low Salt vs Roasted Cashews:
- 1 kilogram of Canned Black Beans low Salt has 8.6 times more Sodium and 44.5 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 11.6 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium and 10.4 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Black Beans low Salt has 2.3 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.3 times more Energy, 159.8 times more Fat, 122.1 times more Saturated Fat, 2.8 times more Omega 3, 112.6 times more Omega 6, 2 times more Carbohydrate, 21.8 times more Sugars and 2.5 times more Protein than Canned Black Beans low Salt.
- 1 kilogram of Canned Black Beans low Salt provide inadequate amounts of Omega 6