Nutrient Comparison: Canned Black Beans low Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Beans low Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Beans low Salt vs Oranges with Peel :
- 1 kilogram of Canned Black Beans low Salt has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Black Beans low Salt vs Oranges with Peel :
- 1 kilogram of Canned Black Beans low Salt has 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 69 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Calcium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Black Beans low Salt has 1.4 times more Energy, 3.6 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Oranges with Peel .
- Both Canned Black Beans low Salt and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Black Beans low Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.